Perfect for individual gym sessions, trainers with clients, and sports teams, SKLZ Court Slidez enable athletes to utilize their body weight to engage the core, enhancing strength and flexibility through high-intensity, low-impact exercises. With a low-friction, non-marking surface, Slidez are safe for hardwood floors, tile, courts, and any other smooth surfaces. Extremely lightweight and compact, this training tool is suitable for a wide variety of exercises and drills. Bring them along to the gym, on-the-go, or while traveling for a comprehensive full-body workout.