The SKLZ Elevation Ladder offers the versatility of both a flat and elevated ladder, unlike traditional training ladders. This distinctive feature enables coaches, teams, and individuals to execute a range of agility and speed exercises. It can be easily adjusted from a flat ladder to 4-inch hurdles in seconds. By enhancing quickness through faster foot strikes and lift frequency, the SKLZ Elevation Ladder boosts overall agility on the field or court. Measuring 7 feet in length, with each rung 26 inches wide and 15 inches long, it is constructed from durable yet lightweight PVC plastic, making it perfect for portable workouts and pre-game warmups. It folds quickly for easy storage and comes with a carry bag and usage guide.